Helpful Tools - Articles

The new year brings a chance to make resolutions that will better yourself and others. Sadly, many of those goals are broken within the first few months of the year. According to a study by US News, approximately 80 percent of all new year resolutions are unsuccessful. One of the main causes of this is […]

Many of us dream of the day when we can leave behind the daily grind and work at taking it easy. It’s enticing to think about not having to set the alarm clock each night and to finally have a chance to get around to all of those things we intend to do “one of […]

Animals and seniors make a great pair. Loneliness often plagues older generations, and pets are a great way to fill that void. Moreover, while it’s true they can make you feel happier, did you know pets also provide seniors with health benefits? Companionship For seniors who do not live with family nor have relatives close […]

Continuing Care at Home programs are a retirement option for older adults who wish to continue living independently wherever they call home, with the assurance and peace of mind knowing that they have guaranteed lifetime access to a wide range of health care should their health needs ever change. If you have only recently begun […]

While most people reach their physical peak during their 20s and 30s, there’s plenty that older adults can do to stay strong. If you’ve lost muscle due to an inactive lifestyle, there’s a very good chance you can gain it back. That’s good news, since higher muscle mass is associated with lower mortality, lower risk […]

Retirement communities focus on an independent lifestyle for active adults who want to enrich their lives. Most, though not all, also offer access to some health services within the community. Originally called continuing care retirement communities, or CCRCs, and now known as Life Plan Communities, there are somewhere around 5,000 retirement communities in the U.S. […]

There’s no doubt about it—summer months can get extremely hot, sometimes to the point where stepping outside is unbearable and dangerous. When the temperatures start to rise, people are more at risk for heat exhaustion, heat stroke and other heat-related illnesses. Heat stress occurs when the body becomes dehydrated and is unable to cool itself […]

For many seniors, the constantly evolving world of technology can be pretty intimidating — and sometimes even a little scary. Just when you think you’ve gotten a handle on the latest trend or gadget, something comes out that requires a whole new learning curve. This feeling of “never being able to keep up” can cause […]

Managing diabetes can be challenging, and our nutritional needs may change as we age. It becomes crucial to adopt a diet that not only helps regulate blood sugar levels but also supports overall health and well-being. The Centers for Disease Control and Prevention (CDC) state that 28.7 million people, including 28.5 million adults in the […]

Health apps empower aging adults to take charge of their health, offering convenience, personalized support, monitoring capabilities, and a range of resources that enhance overall well-being. By incorporating these apps into your daily life, you can actively participate in your healthcare, leading to a higher quality of life and improved health outcomes. The University of […]